Awakening The Courage To Cultivate My Authenticity + 6 Ways To Begin Today

In the personal development community, “authenticity” and being “authentic” have become a buzzword that has been tossed around lately.

Used so frequently that we can be cajoled into believing, doing, acting or buying anything these days. It became an active label we have adopted to define individuals — a word that further ingrain a fixed set of expectations we hold for each individual and exacerbates judgments on one another including ourselves.

But have you ever wondered, what if authenticity and to be authentic varies for each individual?

What if authenticity is what makes you, you?

Letting Go Of Oversharing And Reclaiming My Self-Sovereignty

Do you feel like you overshare and overexplain way too excessively?

When we overshare and overexplain ourselves, we are operating from our inner child's wounding of an inability to accept our feelings and the fears of abandonment and rejection from others.

Read more about the voyage of self-sovereignty, reclaiming your energy and the power of releasing such responses in your life.

personal growth, self care, Journey InwardsSylvia NgMay 31, 2021self-sovereignty, inner child work, oversharingComment

Unpacking Of 2020 & 8 Truths That I Have Learned As a Conscious & Heart-Led Entrepreneur

If anything, 2020 had been a year of deeper soul discovery, clarity, alignment, healing and expansion for me.

This is a year where many of us have to confront and be-friend uncertainty.

This is a year where I finally stepped into my gifts, soul mission and projectorhood as a heart-led and conscious entrepreneur. This is a year I finally honored my mission with my soul-based business and finally, truly align as a sovereign; a feminine essenced being and conscious business owner.

7 Simple Ways To Tune Inwards Into Your Feminine Flow

In the world driven by the patriarchy, we live in a culture that celebrates and nurtures productivity over pleasure.

We value success as the amount of work you accomplish, instead of whether the work excites us.

Feminine flow thrives on authenticity, receptivity and really tuning into our body’s energetic wisdom.

When we learn to honor our physical, emotional and mental capacity, we welcome safety and excitement to be the guiding light of our life. Read on for 7 simple ways you can begin integrating feminine flow into your life.

Understanding The Spiritual Essence Behind Your Career

Career is one of the most important aspects of our life’s journey.

A person’s chosen vocation can give us further insight into their skills, lifestyle and rank on the social hierarchy. It’s unsurprising then that we identify so closely with our career. The danger is, if you identify with what you do instead of who you are, you will forever be giving your power away to that activity.

Guest post by Avalon Harris.

The Art of Cultivating More Mental Resilience In Your Life

Resilience is simply the ability to adapt well and bounce back from life’s challenges.

Our resilient muscle is constantly engaged- even at this very moment. Resilience is the inner anchor to stay true to our path even when there are obstacles and challenges. We do not need to wait for a difficult situation or a setback in life to sharpen our resilience muscle.

Read on to find out 7 ways on how you can cultivate more mental resilience today.

Personal Growth, Self Care, Journey InwardsSylvia NgSeptember 13, 2020mental strength, mental resilience, gritComment

How To Reclaim The Magic Of Life With Your Intuition

Our intuition holds the key to unlocking magic in everyday life.

It holds deep wisdom and guidance, bringing us into peace and alignment with our unique gifts and truth. Tapping into the magic of your intuition is learning to trust and value your inner world, instead of constantly turning outwards for guidance.

Read on to reclaim the magic of life with your intuition— A guest post by Erin Grace.

SpiritualitySylvia NgSeptember 1, 2020intuition, magic of life Comments

EFT: A Simple Self-Healing Tool To Begin Today

EFT is a tapping technique that works on similar meridians points as Traditional Chinese Medicine and Accupressure.

The tapping allows you to slowly peel the negative emotion away by measuring the intensity of the emotion after each round. It is a profound and sustainable tool you can have access to rewire your brain and strengthen your resilience.

Read on to find on how you can use EFT as a healing tool to tap most of your problems away.

A Beginner's Guide To Kundalini Yoga: The Power of Mantras

Mantra is a key component used in Kundalini Yoga and it is used to alter patterns of the mind on a physical and energetic level. Mantras are the vibrational manifestation of its meaning.

By chanting/singing a mantra, we invoke the positive vibrations of the mantra and broadcast it into our energetic field. Read on to discover 3 mantras you can use to strengthen your inner resilience.

How Deep Listening Is The Best Gift You Can Give Someone

Think about how it feels like when you have someone who is there just to listen to you.

The feeling of expressing yourself in an uninterrupted manner? How did that feel?

So often when we are looking for a confidante to share our thoughts and our rants, we are not actually looking for advices, we are looking for a listener.

Can you be one today? Read on to find out.

Personal GrowthSylvia NgJune 17, 2020Deep Listening, Compassionate Listening, Listening For HealingComment

Astrology: Understanding Your Chiron Sign

Each of us has a Chiron Sign. Each of us has a wounding.

Our Chiron sign is often referred astrologically as the area in our life where we have experienced our deepest woundings aka our shadow side.

By learning about it and accepting it through self-love, compassion and understanding, we are able to undertake this healing journey ourselves and transform them into a gift to help others heal too.

Astrology: Understanding Your North And South Nodes

Would you like to know more about your life purpose and your karmic past in this life?

Our Lunar Nodes are associated with our past lives, karma and destiny. Our North Node represents the spiritual lessons you are meant to master in this life (rewriting of destiny). Our South Node represents the unresolved karma/lessons that buildup from the past as well as your talents that you are here to offer in this lifetime.

Read on for an introduction in understanding your North and South Nodes.

Spirituality, AstrologySylvia NgJune 4, 2020Karmic Astrology, Lunar Nodes, North Node, South Node, Soul Mission, Karmic imbalanceComment

The Difference Between Compassion And Empathy

Compassion is taking an active role in alleviating someone’s suffering and ultimately healing it. One can view compassion as action-themed rather than the affective/relational-themed empathy. Empathy is the ability to relate to and share another’s pain.

There is a deep well of compassion inside each of us. When we allow compassion in our lives, it represents seeing ourselves and the other as equal. Here are 4 tips how you can cultivate more compassion in your life.

How to Keep Choosing Love Over Fear

Our ego thrives by solidifying its identity with fear. When we choose to act from love, we are allowing ourselves to unlock the wisdom of the heart.

Shifting and transmuting our fears to love requires practice. It involves a continuous and consistent act of courage and resilience that we never thought exist in ourselves- but it does. A wisdom that begins when you bring your awareness inwards.

Kundalini Yoga: The 5 Sutras Of The Aquarian Age

In the Kundalini Yoga community, it is believed that we are currently living in the Aquarian Age. Yogi Bhajan has shared 5 sutras that he felt was imperative and summed up his approach to this Aquarian Age. Personally, each of them has such profound and simplistic truths.

I hope each of them serves as a good reminder to you as it has for me.

SpiritualitySylvia NgMay 21, 2020Kundalini Yoga, Yogi Bhajan, Aquarian Age Comment

The 5 Types Of Self- Love To Cultivate Today

Self-love is not just feeling confident and having strong self-esteem of your physical capabilities and emotional attributes. It is the state of appreciation for oneself from our personal experiences to support our physical, psychological and spiritual growth.

Read on to find out what are the 5 types of self-love that you can cultivate today.

The Art of Vulnerability :Your Journey Towards Growth

Vulnerability is strength and expansion, not weakness and isolation.

Vulnerability, in essence, is the ability to open yourself to the chance and knowing of being emotionally injured, and taking that step anyway. It is a complete surrender towards an outcome you can’t control and taking the step anyway.

Vulnerability is the trajectory towards growth.

Self Care, Personal GrowthSylvia NgMay 13, 2020vulnerability, growth Comment

Your Mental Paradigm: How To Shift From A Scarcity Mindset To An Abundance Mindset with 8 Exercises

Ever wonder what mindset and mental paradigms are you holding onto right now?

Are you in the scarcity or are you in the abundance mindset?

In this article, we will be looking at mental paradigms, limiting beliefs, what mindset do you hold and 8 tools/exercises on how to shift your narrative to an abundance mindset.

My Daily Sadhana Practice + 5 Tips How To Begin Yours Too

A daily sadhana is a practice I like in the mornings to integrate stillness and mindfulness within.

A sadhana lays the foundation for how I would want my day to turn out. It is me showing up as my Higher Self and my Spirit Guides. It is your spiritual effort for showing up in your life.

Read on to find out how you can start your daily sadhana today too.

Self Care, SpiritualitySylvia NgMay 7, 2020Sadhana, Self-Care, Kundalini YogaComment

Guide To Living As An Expat In Palau: My Story + Tips

Palau.

Known for its top-notched diving sites, pristine reefs, abundant marine life, historical significance and enchanting seascape, The Republic of Palau is dubbed the “Underwater Serengeti” of the world.

It was also the last country I called home and one where I left a part of my heart in. This is a post dedicated to any diving professionals or expats seeking to move there- or already did.