Being spiritual is much more than simply having a clear mind, as your body’s state affects your spiritual connection. You’ll find it much harder to focus and reflect on your spiritual wellness when you're in bad health.
If you are seeking a better spiritual connection with yourself, you need to nourish your physical body. Here are a few ways to start.
As an empath, highly sensitive or intuitive, your innate sensitivity is a deeply powerful, creative force.
Even if you don’t identify as creative, manifesting your soul’s purpose is a deeply creative act.
And when you’re cut off from this part of you that creates, you feel it: the restriction, the stagnation, and how fulfillment seems to be missing.
Below are 8 spiritual ways art and creativity heals, and how art powerfully heals in its own right.
Guest post by Meghan Geliza Jackson.
Read MoreDiscernment here is an all-encompassing, acumen muscle.
To “discern” means to recognize, perceive or detect the difference with the senses.
It is a tool that assists us in making decision and arriving at clarity. It helps us sharpen the way we perceive and interact with the world and ourselves. Discernment is a conscious and holistic skill that we can develop. It is a muscle that we can strengthen to protect ourselves physically, emotionally, energetically and psychologically; to arrive at clarity and self-sovereignty despite our constant energetic interaction with the world.
Read MoreA big part of your self-healing journey begins with letting go.
People, relationships, situations, and narratives/ideas/ falsehoods in your mind. Perhaps the victimhood, the fear of the past pain that kept you frozen till this very day.
What are you holding onto, deep within you, what - can you let go of today? what- can you let go of right now?
Explore the intersection with letting go, its grace and your healing journey in your awakening.
Read MoreIn the personal development community, “authenticity” and being “authentic” have become a buzzword that has been tossed around lately.
Used so frequently that we can be cajoled into believing, doing, acting or buying anything these days. It became an active label we have adopted to define individuals — a word that further ingrain a fixed set of expectations we hold for each individual and exacerbates judgments on one another including ourselves.
But have you ever wondered, what if authenticity and to be authentic varies for each individual?
What if authenticity is what makes you, you?
Read more to find out!
Read MoreResilience is simply the ability to adapt well and bounce back from life’s challenges.
Our resilient muscle is constantly engaged- even at this very moment. Resilience is the inner anchor to stay true to our path even when there are obstacles and challenges. We do not need to wait for a difficult situation or a setback in life to sharpen our resilience muscle.
Read on to find out 7 ways on how you can cultivate more mental resilience today.
Read MoreEFT is a tapping technique that works on similar meridians points as Traditional Chinese Medicine and Accupressure.
The tapping allows you to slowly peel the negative emotion away by measuring the intensity of the emotion after each round. It is a profound and sustainable tool you can have access to rewire your brain and strengthen your resilience.
Read on to find on how you can use EFT as a healing tool to tap most of your problems away.
Read MoreCompassion is taking an active role in alleviating someone’s suffering and ultimately healing it. One can view compassion as action-themed rather than the affective/relational-themed empathy. Empathy is the ability to relate to and share another’s pain.
There is a deep well of compassion inside each of us. When we allow compassion in our lives, it represents seeing ourselves and the other as equal. Here are 4 tips how you can cultivate more compassion in your life.
Read MoreSelf-love is not just feeling confident and having strong self-esteem of your physical capabilities and emotional attributes. It is the state of appreciation for oneself from our personal experiences to support our physical, psychological and spiritual growth.
Read on to find out what are the 5 types of self-love that you can cultivate today.
Read MoreVulnerability is strength and expansion, not weakness and isolation.
Vulnerability, in essence, is the ability to open yourself to the chance and knowing of being emotionally injured, and taking that step anyway. It is a complete surrender towards an outcome you can’t control and taking the step anyway.
Vulnerability is the trajectory towards growth.
Read MoreA daily sadhana is a practice I like in the mornings to integrate stillness and mindfulness within.
A sadhana lays the foundation for how I would want my day to turn out. It is me showing up as my Higher Self and my Spirit Guides. It is your spiritual effort for showing up in your life.
Read on to find out how you can start your daily sadhana today too.
Read MoreIn our professional and personal life, some moments in life warrant us to put the badge of “busyness” down. To avoid burnouts, anxiety, strain in relationships, and a backfire of productivity, we need to take time regularly to slow down.
Slowing down is such a profound gift. It is a detour to activate true productivity. The gift is yours to harness, why not integrate it in your life and harness it right now?
Read MoreIt is very often in the complexities of human dynamics that we allow self- sacrificial, nurturing, co-dependent traits of ours to outshine our personal needs for others- specifically our loved ones.
A boundary refers to a diving line or space that is drawn in respect for yourself.
It is the defining space that priorities you over anything else. It is a healthy habit designed specifically for self-care conditioning.
Read MoreIn a digital age where we live side by side with social media, we grow into a distracted society.
Social media also hosts emotional stimulus and we could take in these energies if we are not mindful. But it is about mindfully honouring our relation and intention with it, that teaches about the present.
Read MoreThey are a framework designed with positive intentions for your self care, well being and personal growth. A dedication to yourself that begins with yourself.
Here are my daily morning and evening rituals and 5 tips for how you can stick to them.
Read MoreGratitude living is an act of self care. It is fundamentally your wellbeing.
A profound act of self love. After all, where awareness goes, energy flows.
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