Resilience is simply the ability to adapt well and bounce back from life’s challenges.
Our resilient muscle is constantly engaged- even at this very moment. Resilience is the inner anchor to stay true to our path even when there are obstacles and challenges. We do not need to wait for a difficult situation or a setback in life to sharpen our resilience muscle.
Read on to find out 7 ways on how you can cultivate more mental resilience today.
Read MoreEFT is a tapping technique that works on similar meridians points as Traditional Chinese Medicine and Accupressure.
The tapping allows you to slowly peel the negative emotion away by measuring the intensity of the emotion after each round. It is a profound and sustainable tool you can have access to rewire your brain and strengthen your resilience.
Read on to find on how you can use EFT as a healing tool to tap most of your problems away.
Read MoreSelf-love is not just feeling confident and having strong self-esteem of your physical capabilities and emotional attributes. It is the state of appreciation for oneself from our personal experiences to support our physical, psychological and spiritual growth.
Read on to find out what are the 5 types of self-love that you can cultivate today.
Read MoreVulnerability is strength and expansion, not weakness and isolation.
Vulnerability, in essence, is the ability to open yourself to the chance and knowing of being emotionally injured, and taking that step anyway. It is a complete surrender towards an outcome you can’t control and taking the step anyway.
Vulnerability is the trajectory towards growth.
Read MoreA daily sadhana is a practice I like in the mornings to integrate stillness and mindfulness within.
A sadhana lays the foundation for how I would want my day to turn out. It is me showing up as my Higher Self and my Spirit Guides. It is your spiritual effort for showing up in your life.
Read on to find out how you can start your daily sadhana today too.
Read MoreIt is very often in the complexities of human dynamics that we allow self- sacrificial, nurturing, co-dependent traits of ours to outshine our personal needs for others- specifically our loved ones.
A boundary refers to a diving line or space that is drawn in respect for yourself.
It is the defining space that priorities you over anything else. It is a healthy habit designed specifically for self-care conditioning.
Read MoreIn a digital age where we live side by side with social media, we grow into a distracted society.
Social media also hosts emotional stimulus and we could take in these energies if we are not mindful. But it is about mindfully honouring our relation and intention with it, that teaches about the present.
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