Compassion is taking an active role in alleviating someone’s suffering and ultimately healing it. One can view compassion as action-themed rather than the affective/relational-themed empathy. Empathy is the ability to relate to and share another’s pain.
There is a deep well of compassion inside each of us. When we allow compassion in our lives, it represents seeing ourselves and the other as equal. Here are 4 tips how you can cultivate more compassion in your life.
Read MoreOur ego thrives by solidifying its identity with fear. When we choose to act from love, we are allowing ourselves to unlock the wisdom of the heart.
Shifting and transmuting our fears to love requires practice. It involves a continuous and consistent act of courage and resilience that we never thought exist in ourselves- but it does. A wisdom that begins when you bring your awareness inwards.
Read MoreIn our professional and personal life, some moments in life warrant us to put the badge of “busyness” down. To avoid burnouts, anxiety, strain in relationships, and a backfire of productivity, we need to take time regularly to slow down.
Slowing down is such a profound gift. It is a detour to activate true productivity. The gift is yours to harness, why not integrate it in your life and harness it right now?
Read MoreThey are a framework designed with positive intentions for your self care, well being and personal growth. A dedication to yourself that begins with yourself.
Here are my daily morning and evening rituals and 5 tips for how you can stick to them.
Read MoreRituals are similar to routines but taken through a course of actions with a purpose-driven mentality rather than a simple mean of getting it done.
In short, they are empowering routines.
Daily rituals are carried out with mindfulness at the back of the mind.
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